Carpal tunnel syndrome is a condition where a nerve in the wrist is pinched causing tingling feeling or numbness in the affected hand. One of the common causes of carpal tunnel syndrome (CTS) is occupational activities that include excessive use of hands like manual labor, those who play musical instruments, and the ones using vibrating tools. People engaged in typing jobs could also develop carpal tunnel syndrome.

CTS sometimes may require surgery for the treatment, and it will require orthopedic instruments. To get international standard quality ortho surgical implants and instruments, find reliable Orthopedic Device Companies.

Besides treatment, some home remedies may also help provide carpal tunnel relief, and this is what we are going to discuss here.

Home Remedies for Carpal Tunnel Relief

Breaks while doing repetitive tasks are important

Repetitive activities requiring the use of hands make the person more prone to developing carpal tunnel syndrome. Thus, it is necessary to have short breaks while doing those activities. This is important for people who type, play musical instruments like guitar, and the manual labor who uses hand drills or other vibrating equipment. During rest, one should move his/her fingers and stretch hands to improve and maintain the blood flow in those areas.

Use splints

The symptoms of carpal tunnel syndrome are known to be more evident at night, thus, to avoid making the condition worse, wearing a splint on the wrist at night would be helpful. Wearing a splint will keep the wrist straight and relieve pressure on the median nerve. If you are not able to properly perform repetitive tasks, you can wear a splint during the daytime as well.

Maintain a neutral wrist position

It is important to avoid doing activities in which the wrist is flexed to an awkward or extreme position. This could also result in serious complications of CTS. Keeping wrists in a neutral position also helps relieve CTS.

Do hand and wrist exercise

Elevating hands and wrists whenever possible is one of the best ways to relieve carpal tunnel syndrome caused due to pregnancy or fractures.

Over-the-counter medication may helpful

OTC analgesics like aspirin and ibuprofen are known to be effective in relieving the pain caused by the condition. These medicines can also help relieve inflammation around the nerve.

The Last Say

Carpal tunnel syndrome is a painful condition that could affect people’s daily activities. This is why it is advised to consult a specialist if any such symptoms are noticed for a long time. The doctor can properly assess the situation and suggest the right treatment along with home remedies to avoid making the condition worse. In this post, we’ve discussed some defining ways to relieve pain and pressure associated with carpal tunnel syndrome.

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